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publisherRickey
time2017/11/07
Actually, this one is pretty well researched at this point and the short answer is having your cellphone beside or in bed will probably impact your sleep. And that isn't just because of annoying alerts at 3AM when your best friend likes your Facebook post. Studies coming out of Harvard in 2013 suggested that ambient, artificial light from your device can activate neurons in the brain, making us feel more awake when trying to fall asleep.
Cellphones are a quintessential part of modern life. They are our everything machines. But without taking proper care, they may also be a drain on your active lifestyle.
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